Health Stewardship
Health Stewardship
Raleigh News & Observer
I appreciated the Aug. 22 article about Ben Roberts, owner of Foundation Fitness in Greensboro, who traveled between Raleigh and Greensboro challenging employees to be physically active.
When working with different groups, Roberts stresses the simplicity of living a healthy, active lifestyle. Small changes during the work day such as taking the stairs, using a pedometer to track the number of steps taken and keeping hydrated can help boost energy levels and overall confidence.